Monday, January 19, 2009

Meal Plan Monday

I am so loving this meal planning....we did pretty good last week except Michael went out of town so I splurged on Wed and Fri with Parker.  We had McDonalds Wednesday and Dominos Friday but I had not put our food out to thaw yet so I still have Taco Chicken Packs and Bruschetta Chicken in the freezer for another night. I ate left overs on Thursday so all the food for the week was maximized. 


Stay tuned for another post this week on maximizing your savings at CVS...all I can say is WOW, where have I been. 


OK for this week, we are having:


Sunday: Slow Cooker Lasagna (this was supper easy and supper yummy)


Monday: Leftovers (switching it up this week bc we have so much left in the fridge to get rid of from the weekend: Taco soup and the lasagna)


Tuesday: Spaghetti


Wednesday: Taco Bake


Thursday: BBQ Chicken, green beans, and wild rice


Friday: Calzones


Saturday: Sweet and Sour Meatballs, rice, and brocolli


Sunday: Slow Cooker Mexican Chicken Soup


Slow Cooker Lasagna:


1 lb uncooked lean ground beef


1 sm onion, chopped


1 medium garlic clove, minced


28 oz can of crushed tomatoes


15 oz can tomato sauce


1 tsp salt


1 tsp dried oregano


1/2 tsp basil


1/4 tsp crushed red pepper flakes


1 cup part skim ricotta cheese


1 1/2 cup part skim mozarella cheese shredded, divided


6 no cook lasagna noodles


1/2 cup shredded parmesan cheese


Heat large nonstick skillet and brown the onions, garlic and ground beef.  Stir in crushed tomatoes, tomato sauce, oregano, basil, red pepper and simmer 5 minutes.  Meanwhile, stir together mozarella and ricotta cheese.  Spoon 1/3 of the beef mixture into the crock pot, layer 3 lasagna noodles on top, add the cheese mixture and repeat.  Cover slow cooker and cook on low 4 to 6 hours.  Remove cover; turn off heat, and season to taste.  In a small bowl, combine the remaining 1/2 cup mozarella cheese and the 1/2 cup parmesan cheese, sprinkle over beef mixture.  Cover and set aside until cheese melts and lasagna is firmed up.  About 10 minutes.


Note:  I left out the Ricotta cheese and it was still yummy.


Mexican Chicken Soup


1 1/2 lbs boneless, skinless chicken breast cut into 1/2 inch pieces


2 cans cream of chicken soup


2 cups water


1 15 oz can of black beans, rinsed and drained


1 14.5 oz can diced tomatoes and green chile peppers, undrained


1 tsp ground cumin


sour cream (optional)


crushed tortilla chips (optional)


Brown chicken in skilet coated with cooking spay and transfer to slow cooker.  In a bowl, combine the soup, water, beans, undrained tomatoes, and cumin.  Pour over chicken in slow cooker.  Cover and cook on low about 6 hours. Ladle into bowls and top with sour cream and chips.



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